Nine habits that are more terrible than staying up late. I was shocked to see the first one!

/August 2022

the harm of staying up late is well known.

in fact, even if you don't stay up late, some unhealthy habits in your life will do as much harm as staying up late.


sitting all day

sitting in the office or by car for a long time will bring a variety of health diseases. Even if you exercise regularly, you can't counteract the harm of being sedentary.

A new study by the Alberta Health Service and Cancer Health Center in Canada has found that nearly 160000 cases of breast, colon, prostate and lung cancer each year are linked to lack of exercise.

[Uncle Fan suggests] whether in daily life or at work, you should form the habit of getting up and walking regularly. It is a good choice to spend half an hour jogging or walking every day.


No range hood

A new study published in the American Journal of Environmental Health Outlook found that poor ventilation can lead to serious excessive indoor carbon monoxide, nitrogen dioxide and formaldehyde when using gas stoves.

in order to save electricity or trouble, some people always feel that cooking for three or five minutes is not worth turning on the range hood, but they do not realize that inhaling a little harmful gas each time will cause great harm to the body.

[Uncle Fan suggests] regardless of frying and cooking, as long as the gas stove is used, the range hood should be turned on, which can reduce pollution by 60% to 90%. Never put your body into it in order to save time and effort.


eat too much meat

animal protein, which contains growth hormone IGF-1, which can promote the growth of tumor cells.

A new study by the University of Southern California published in the American Journal of Cell Metabolism found that people who ate a lot of animal protein in middle age were four times more likely to die from cancer than their peers. But for people over the age of 65, there will be no harm.

[Uncle Fan suggested] legumes and other plant proteins were used to replace some animal proteins. Middle-aged people should supplement protein according to body weight every 2 pounds (0.9 kg) and 0.8 grams per day.


High temperature fried food

A number of studies have shown that too high temperature of edible oil will produce acrolein and a large number of polycyclic aromatic hydrocarbons. Such carcinogens are also found in cigarettes and can easily lead to respiratory inflammation.

[Uncle Fan suggests] you can use more olive oil when cooking to avoid too high oil temperature. Eat less fried and greasy food, especially now to prevent autumn dryness, eating more refreshing is also good for your health.


long-term lack of sleep  long-term lack of sleep can easily lead to hypertension, heart disease, stroke, obesity and other health problems.

the study found that less than 6 to 7 hours of sleep a night can lead to an increase in mortality. In addition, lack of deep sleep and circadian rhythm disorders can also accelerate tumor growth.

[Uncle Fan suggests] go to bed on time at 10:00 every day, ensure 7 to 8 hours of adequate sleep, stay away from all addictive products before going to bed, and form the good habit of going to bed early and getting up early!


not drinking enough water

even mild dehydration (lack of only 2% of normal body fluids) can affect energy levels. Dehydration makes the blood thicker, reducing the heart's ability to deliver oxygen and nutrients to various tissues and organs.

now that the weather is dry, it is more necessary to replenish water. To calculate whether you reach the normal amount of water to drink, convert your weight into pounds, divide your weight by 2, and multiply it by 28.35, so you can figure out how many milliliters of water you should drink a day.

[Uncle Fan suggests] usually put a cup at hand to remind yourself to drink plenty of water, you can also add some of your favorite tea to boiled water, and you can also add an extra soup to your diet to increase your water intake.


stop exercising when you are tired

this will be counterproductive. Adults who are sedentary but in good health exercise for 20 minutes three times a week, the study found. After six weeks, they no longer feel tired, but have more energy.

regular exercise can increase the body's strength and endurance and help the cardiovascular system transport oxygen and nutrients to all parts of the body.

[Uncle Fan suggests] almost all activities help to relieve fatigue, such as singing, deep breathing, walking and so on. When you really can't lift your strength, you can lie flat and put the pillow under your feet, so that your feet are slightly higher than your head, which can make the blood flow to the head and stay awake.


lying in bed playing with mobile phone

the blue light emitted by the display screen of tablet computer, smartphone, etc., can inhibit the secretion of melatonin, disturb the natural physiological rhythm of the human body, and cause fatigue.

playing with mobile phone for a long time may also lead to decreased immunity and memory loss. Everything should be moderate, there are many meaningful things in life, don't waste playing on your phone. [uncle Fan suggested] the mobile phone is not brought into the bedroom, or turned off half an hour before going to bed. If you put it in a place that is not easy to get, it will be easier to quit your cell phone!


drinking alcohol before going to bed

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alcohol can reduce the content of blood sugar, inhibit the central nervous system, produce sedative effect, and finally disrupt sleep. This is because alcohol in the metabolic process can cause adrenal secretion disorders, making it easy for drinkers to wake up at night.

[Uncle Fan suggests] do not drink alcohol within 3 to 4 hours before going to bed. If there is a wine bureau that cannot be avoided, you can drink some sober soup afterwards and wait for the body to remove the alcohol before falling asleep. In fact, the most important thing in a person's life is to have a good body.

Bacon said, "A healthy body is the living room of the soul, and a sick body is the solitary room of the soul."

having a healthy body, there are more possibilities in the future.

eat clean food, get enough sleep,Live an orderly life, do what you like, and love the people you want to love.

live a healthy life in order to protect the people who love you and those you love. Click [watching] to share with you!