30 very practical health tips (collect decisively! )
as the saying goes: health is always there, happiness comes.
adopting a healthy lifestyle can not only increase happiness, but also help us prevent 90% of heart attacks, 50% of strokes, 93% of diabetes and 36% of cancers, and reduce the mortality of overweight or obese people.
want to be healthy, not only eat better and sleep better, it has risen to the height of medical regulation.
Uncle Fan will share 30 health tips with you today. I wish you all good health and a long life!
1. Don't wash your hair when you're full, don't take a bath if you're hungry. Wash your face in cold water for beauty and health care. No sweat, no cold water. Brush your teeth with warm water to prevent sensitivity and fix your teeth.
2. Eat rice with bran, eat vegetables with help. Men do not leave leek, women do not leave lotus root. Green carrots are cooked with raw carrots. If you don't eat too much, you can't sleep when you're full.
3. Keep your health moving, keep your heart quiet. The mind is not pure, and thoughts are born in vain. The mind is at peace, where the disease comes from. Close your eyes and rest your mind, meditation and wisdom.
4. Tonify medicine and food, but don't forget to tonify your heart. Take wealth as grass and body as treasure. Smoke and fire, it is better not to eat. Deep-fried marinade, it is better to eat less.
5. Smelly fish and rotten shrimp, asking for the life of an enemy. Food and clothing at room temperature, all spring. Don't freeze your teeth when you're cold, don't burn your lips when you're hot. Eat when things are ripe, and drink when water boils.
7. Keep your health at work and your heart at rest.
8. In old age, one must exercise, walk, jog, practice fist and play with swords; do not be afraid of the cold, clean the courtyard, add fun to painting, and be broad-minded.
9. When you hear chickens dancing, don't be greedy in bed, plant flowers and raise birds, study books and read articles; Yiqi sing and play, don't be greedy for sex, don't read private affairs, don't take advantage of it.
11. Don't eat violently, eat less dinner, don't talk when eating, don't smoke; low salt and sugar, don't eat too salty, eat less fat, don't eat too much.
12. Three meals a day, appropriate adjustment, vegetables and fruits, eat more; go to bed on time, get up regularly, get up slowly, don't panic.
13. Do not drink too much, do not exploit fame and wealth, do not have leisure, and be broad-minded.
15. Exercise the body, move and quiet, live a flexible life and keep the mind strong; to eat and nourish, eight percent full, and the viscera can be relieved and dredged easily.
17. Use your brains, not tired, sleep and nourish the heart less lively; regular, good fitness, normal life should be coordinated.
18. Rubbing hands often can strengthen the brain and prevent frostbite and colds.
19. No stone sleeps in summer, no sleeping board in autumn. The navel is not exposed in spring and the head is not covered in winter. Move more during the day and dream less at night.
20. It is better to wash your feet before going to bed than to take a tonic. When you open the window at night, it smells good. If you get cold and lose your cover, it's no wonder you're not sick.
21. Early to bed and early to rise, refreshing and refreshing, greedy for sleep, sickness and age reduction. Grind your teeth at night and crawl in your belly.
22. It is better to snore in bed than to eat a pig a day.
23. If you eat a sheep in three days, you might as well wash your feet and go to bed.
24. If you don't choose the right pillow, the more you sleep, the more tired you get. Sleep first, then sleep people, sleep out a great beauty.
26. Do not sleep in the alley, the most poisonous wear the wind.
27. Go to bed without lighting a lamp, get up early without dizziness.
28. If you want to sleep easily, don't turn your feet to the west and your head to the east.
29. If you don't worry about everything, be lenient.
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30. Can stand but not sit, can sit but not lie down.
keeping in good health is not achieved overnight, it takes time and energy to take good care of your body.
the rest of my life is still long. May everyone take good care of their bodies and live up to their time!